Move smarter.
Move better.
Move more.
Personalized Pilates instruction rooted in anatomy, designed to meet you where you are, and to take you where you want to go.
Intelligent movement for every body
Rosalind Moore is a certified Pilates instructor and movement educator based in a fully equipped private studio in the heart of NoMad. Sessions are informed by clinical training, functional anatomy, and a deep respect for each client's unique history and goals.
Whether you are recovering from injury, looking to refine athletic performance, or simply beginning to explore mindful movement, sessions are tailored entirely to you.
Meet RosalindThree pillars of the work
Pilates Instruction
Sessions are taught with a focus on healthy alignment and precision, and are adapted to each client's specific needs and unique history. As clients progress, exercises increase in complexity and safely challenge strength, stability, and range of motion. When appropriate, clients are also offered home programming to supplement their sessions and build momentum.
Rehabilitation & Injury Prevention
Rosalind's clinical background and collaborations with physical therapists enable a nuanced approach to recovery that keeps you safe while building lasting strength.
Movement Education
Clients learn the "why" behind each exercise by understanding their joint mechanics, compensation patterns, and alignment. Good movement habits become the default, and translate into daily life and other fitness pursuits.
Ready to move differently?
New clients begin with a comprehensive assessment. Reach out to schedule your first session.